All work and no play makes Jack miserable

The benefits of exercise to work productivity are well established. But newer findings suggest that engaging in hobbies can be just as helpful in promoting physical and emotional health. Some hobbies can even be profitable.

Findings by Cuypers, Krokstad, Holmen, Knudtsen, Bygren, & Holmen (2011) published in the Journal of Epidemiology & Community Health revealed that participating in receptive and creative cultural activities was associated with good health, satisfaction with life, low anxiety and depression scores in both men and women for their population-based sample of 50,797 participants from Norway. In particular, being directly involved in the creative process was more strongly associated with positive health outcomes than passive appreciation of cultural activities, particularly for male participants. On the whole, engagement in more activities was associated with greater benefits than being involved in fewer activities.

So, go head. Play, dance, get involved. it’s time to switch on that creative brain!

Drawing, painting, & crafts:

Craft & Flea Markets:

Dancing:

Film & Cinema:

Music Gigs & Guides:

Freebies in Singapore:

Visual Arts:

Performance Arts:

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