Friends make you happy

It’s official. Social interactions in person make you happy. Not facebook.

And it’s not something that’s been made up, just to support the notion that social support plays an important role in building psychological resilience. There’s research to support this idea! A recent Economist article, “facebook’s bad for you” (August 2013) highlights these findings: Participants in a study who reported high facebook usage were more likely to report poorer life satisfaction, in comparison to those who were infrequent facebook users. In the same study, Kross and colleagues also reported that engaging in face to face social interactions with other people was related to improved mood.

It would be interesting if future work were to uncover that frequent facebook users who tailor their news feed for their wall and/or limit their online social network to friends they regularly meet, report more positive outcomes in terms of mood and psychological well-being compared to frequent facebook users who are indiscriminate news feed consumers and whose online social network includes people they’ve not said two sentences to. It’s lovely that your friends are out there enjoying their strawberry shortcake, sunny Greece, their new washing machine, and home-made bento lunch of grilled fish marinaded in miso and crunchy asparagus, but sometimes it’s better to talk to your friends about it over a cup of tea or coffee!

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