Bak kwa, pineapple tarts, and love letters are among the things we look forward to this time of year. Ang baos can be a source of cheer (or cheerful pain), depending on whether you’re receiving or giving them. Some of us survive the awkward questions, gossips, and intergenerational social interactions during this festive season in much better form than others.
The two days off this week for visiting relatives and hosting guests at home can actually be more stressful than it should be.
In fact, cleaning the house in time is a source of stress. Clearing out boxes of nostalgia from our dusty cupboards can push our emotional buttons. Stocking up on raw foods in the overfull fridge and freezer or arranging for a place for the family to dine on reunion night can also be another source of stress. Heavy conversations at the table of tense reunion dinners are also things we don’t look forward to.
So here are some tips to enjoy the holidays!
1. Try some cleaning hacks to get it done faster
Try these 36 creative solutions and these other 50 tips for a sparkling house. It also helps to not aim for perfection but have realistic de-cluttering goals for you and your family.
2. Know what you will and won’t eat before hand
For those who can’t have lots of salt, oil, protein, and/or simple carbohydrates such as sugar (e.g., those with diabetes), it’s helpful to know beforehand which foods are on the “okay” list and which aren’t. While it’s wise to indulge in moderation and engage in smarter eating, it’s helpful to look up that information in this list of Chinese New Year foods here and here before visitations start.
3. Try these stress management strategies
If you don’t manage to stick to your food plan on Day 1, you can always get back to it on Day 2. And for getting out sticky situations (though sugary nian gao fried with egg is rather good and is highly recommended, especially at this time of year), try these tips from Drive.SG. Negotiating family members can also be tricky: Try these tips for communicating effectively.
4. Tips for parents
One of the top tips from the experts involves lowering your expectations, while another is about being flexible with schedules. Read more in our previous blog post here.
5. Exercise to de-stress
It’s the New Year. So that means you can’t use the scissors or knife. You can’t clean or sweep anything. But traditions didn’t say you can’t go for a walk, job, a game of friendly badminton, or a swim. It doesn’t have to be strenuous. It can be a walk to the Chingay parade (1 March 2015), the Open House at the Singapore Philatelic Museum (19 to 20 Feb 2015), the night shows in Kreta Ayer (till 18 Feb 2015), goat (kid) feeding and photography exhibit at the Singapore Zoo (18 to 22 Feb 2015), or the floral displays in the Flower Dome at Gardens by the Bay (to 8 March 2015).
6. Spend time sharing traditions with the family
Here’s a list of why we celebrate the way we celebrate Chinese New Year! Don’t forget to relax, sleep in, and enjoy the company of your friends and family during the festivities.