Long-term exposure to work-related stress impacts our mental health. According to a recent report, more young professionals are experiencing burnout (Straits Times, 14 April 2015), while a recent local study reports that as many as 1 in 13 or 14 have depression, if they’re professionals or senior managers, or if they’re from the sales and service industry.
Not exactly a pretty picture. For most of us, it’s a blurry line between work and personal life. But before we roll down the slippery slope of workaholism, there’s a few things we can do to help ourselves. We don’t need to take huge leaps. But we can start instead with small steps:
1. Get inspired to exercise
Exercise is an effective strategy for managing stress. Even a 10-min walk can do wonders for your mood and mental well-being.
- With the SEA games starting today, it’s a great time to get inspired. Watch the swimming and cycling to get into the mood for a dip in the pool and ride around the park connectors.
- Get a free workout with HPB’s physical activity programme Sunrise in the City at different locations across the island. Gym classes available include yoga, kickboxing, Zumba, functional and circuit training, and body combat.
- Take a guided intertidal walk with the Lee Kong Chian Natural History Museum to Pulau Hantu on 5 August 2015 (6.30am to noon).
- Round up your colleagues for a friendly game of badminton at an Singapore Sports Council court ($3.50/hour on weekdays before 6pm).
2. Culture-up for SG50
Research suggests that creative pursuits are another way to beat stress, even if it only involves appreciating cultural activities as part of the audience. It’s a great excuse for some alone (or not-so-alone) time with your loved ones.
- The Peranakan Musuem features an exhibition on the lives of 50 influential Babas and Nonyas until March 2016.
- A huge collection of oil paintings telling the story of Singapore and her late leader Mr Lee Kuan Yew are on show at The Crescent (Level 2) at the Suntec Convention and Exhibition Centre until the end of June 2015.
- Cultural and musical performances, along with kacang putih and ice ball stalls, celebrate the 50th anniversary of the nation at the Singapore Botanic Gardens on the National Day weekend, 7-8 August 2015.
- Visit the Lee Kong Chian Natural History Museum at Kent Ridge which features Southeast Asian plants and animals. The Phylogenetic Garden is among the gardens surrounding the museum which is open to the public without an entry ticket to the museum which is open 10am to 7pm.
3. Socialising without food
Spending time with your friends and family without it involving food in Singapore is a tall order. But there are a few things which can bring you and your friends and/or family together:
- Kranji Countryside Farmers Market just had its quarterly farm festival on 30 and 31 May 2015. But if you missed it, there’s the fortnightly farmer’s market at The Pantry at Loewen Gardens on the first and third Saturday of the month.
- Original craft and designs are part of the showcase at the Maker Faire which is held in Tampines on the weekend of 11-12 July 2015.
- Enjoy the music over a beer with friends and family at the Beer Festival from 25 to 28 June 2015.
- Visit the four new arrivals from Australia at the Zoo and get a 50% discount on a River Safari ticket when you pay for your entry ticket to see the koalas at the Singapore Zoo.