We already know about the benefits of exercise. Exercise increases life satisfaction, improves mood, and reduces feelings of depression and anxiety (read this for the full story). Blah blah blah…yes, exercise makes us feel better. And it plays an important role in helping us maintain our self-worth (here’s the evidence for that claim).
There are other things which raise self-esteem: positive self-appraisal (what’s that?) and self-awareness (how can I achieve that?). As with exercise, we see what we need to do, but the legs, arms, and mind aren’t particularly motivated to get us there. Gadgets or no gadgets.
There is however a speedier solution to boosting one’s confidence (note: it is of course easy once you know how): It’s about what you wear.
There is evidence that how we feel affects what we wear. In a 2012 study by Fletcher and Pine, women reported themselves more likely to wear baggy clothing and jeans when experiencing a low mood (e.g., feelings of depression) and more likely to wear their favourite dress when feeling happy.
And there’s evidence that what you wear affects how others perceive you. A study found that participants rated someone in a tailored suit as more successful and confident than the same person in a off-the-peg version. Findings from yet another study revealed that a subtle change in the length of the skirt — whether it was just above the knee of just below the knee — influenced how study participants viewed the person wearing the clothes. In the condition where the person was introduced as a “senior manager”, participants judged her to be more intelligent, confident, and responsible with the longer than shorter skirt. Turn these findings around, and they actually tell us that we make snap judgements about others (and ourselves) based on what they (or what we) wear.
And a 2013 poll of 100 respondents found that 2 in 5 women believed that wearing red increased their professional confidence. Clearly, we know that clothes do affect how we feel about ourselves, as demonstrated in this guide on How to dress for success by Real Simple (look here for tips on dressing well for men).
So what clothes make us feel better about ourselves? There’s really only one thing to know and that is to wear clothes that fit you! It’s important to put on clothes which fit, not clothes that are in fashion right now. Real Simple has a guide for different body shapes, while BBC programme What Not To Wear offers tips on making the most of our assets. Wearing a pencil skirt that stops exactly at the knee (not an inch above it or an inch below it) or jeans which are bootcut or skinny depending on your body shape is half the battle won.
The other half is what you do with that extra confidence you’ve gained.
Clothes make the man. Naked people have little or no influence on society.