Smoking begins early. A survey in 2000 found that a quarter of teenagers had smoked before, and more than 1 in 10 had smoked in the past month. Telling your children not to smoke doesn’t work. So what does?
Talk to your kids about the health risks of nicotine before addictions take over!
1. Talk to your kids before they are teenagers!
It turns out that if you haven’t already started smoking by age 18, you’re not really going to start. Smokers tend to start young, so it’s important to get them to hear the message early. So talk to your kids about the effects of smoking before they are teenagers!
2. Nagging is not a communication strategy
Parent-child talks are more effective when you invite your children to participate in a two-way conversation and when you use a tone that shows that you care.
3. Speak the same language as your kids
Not every teenager cares about the long-term effects of smoking (lung cancer, head and neck cancer, heart attacks, stroke). They may not care about the effects of secondhand smoke.
Such facts don’t work as well as telling teenagers about wrinkly skin and yellow teeth, which result from tobacco use. Here’s a fact sheet that’s been designed for teens.
4. Be supportive
Teenage brains are more susceptible to becoming dependent on nicotine than those of adults. You can have a more meaningful conversation with your teenager if you can stay away from sounding judgemental, accusatory, or condescending.
5. Using peer pressure to your advantage
A recent study found peer pressure works both ways. But it’s more common for smoking teenagers to introduce their non-smoking peers to tobacco than the other way around. Non-smoking teenagers are relatively less successful at dissuading peers from smoking.
It might be because teenagers lack knowledge about the more effective ways to quit tobacco. Do you have The Knowledge? (Here are more resources for teenagers).
6. How to be cool (but not smoke)
Or it may be that peer pressure works because smoking is seen as being cool. Consumer research show that being cool is about breaking rules which are seen as unfair or unnecessary, while not breaking legitimate rules.
So that means campaigns will be effective if they educate teenagers that they can choose to stop smoking. And that’s what the research says: A 1999 study showed that teenagers, who made an independent decision not to smoke, reduced their smoking in subsequent months.
7. Beware the effect film noir has on your kids
Movies which glamourize smoking may have an unintended effect on you and your family.
In a recent study, young adults were more likely to endorse alcohol use after watching movie clips where alcohol was portrayed in a good rather than bad light, even though alcohol consumption was not the main theme of any of the movies watched. This likely applies to tobacco as well.
No one makes movies like they used to. But you might want to talk to your kids about the reality behind Hollywood’s golden age after you and the kids watch To Have and Have Not.
8. Children who stay in school longer are less likely to smoke
It’s been known for a while that there are fewer smokers among those with more years of education. A 2014 study found that those who smoked at age 16 were more likely to be smokers as adults and less likely to have a university degree.
But having better problem-solving abilities does not explain this trend. Rather, family factors are likely to be responsible. Teenagers who feel connected to their parents and are monitored by their parents are less likely to smoke.
9. Do what you preach
Children learn by example. Those with parents who smoke are 3 times more likely to smoke. A 2006 study conducted in New Zealand found that parental smoking was responsible for an estimated 40% of teenagers who smoked.